Researchers at Karolinska Institute in Sweden have recently announced that eating like a caveman can help reduce the risk of developing cardiovascular disease. 

They’re not talking sautéed sabre-toothed tiger or marinated mammoth either!  The stone-age diet included fresh or frozen fruit, berries or vegetables, lean meat, fish, canned tomatoes, lemon or lime juice, spices and coffee or tea, as well as daily portions of potatoes – sound familiar?  They’re all Free Foods when Food Optimising!  

As well as reduced blood pressure, the 20 volunteers who took part in the study lost 2-3 kg over the course of three weeks.  Benefits that thousands of Slimming World members experience month in month out – without giving up their favourite modern-day treats!